In Pictures: How to Sleep Better

Hello everyone,

As I am on summer holidays, I went to visit Rye today with my grandparents- and by some persuasion we went to visit my favourite shop: Forget Me Not.

During exam period, and as a consequence after the exams also, I haven’t been sleeping very well- most likely due to stress (☹). So after doing some research, this is the method I thought I would try:
In Pictures: How to Sleep Better 

 

It is thought that lavender is very relaxing, and therefore helps people sleep! Also, some people find listening to music helps them get to sleep so I’ll be giving that a try too!

Hope you enjoyed reading!

~ Amelia

xxx

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